Saturday, March 29, 2014
Fish Vegetable Salsa Wrapped
Fish Vegetable Salsa Wrapped
Ingredients
- Fish fillet ½ kg
- Onion chopped 1
- Celery stick chopped 1
- Capsicum chopped 1
- Egg 1
- Tomatoes boiled 4
- Garlic chopped 4 cloves
- Manda patti ½ kg
- Parsley chopped ¼ bunch
- Black pepper ½ tsp
- Sugar ½ tsp
- All spice ½ tsp
- Lemon juice 2 tbsp
- Oil 3 tbsp
- Salt to taste
Method
- Finely chop 1 onion, 1 celery stick, 1 capsicum, 4 boiled tomatoes and ¼ bunch of parsley.Marinate ½ k fish fillets with 2 tbsp lemon juice, ½ tsp black pepper and salt to taste.Heat 3 tbsp oil in a pan, add 4 cloves of chopped garlic. Then add all the chopped vegetables, fry well for 2 – 3 minutes.Now add salt to taste, ½ tsp all spice, ½ tsp black pepper and ½ tsp sugar.Mix well and keep aside.
- Cut each Manda Patti into square, also cut fish fillets into 4 inch squares.Put fish piece on Manda patti. Top with vegetable mixture.Fold sides and seal well.Brush top with beaten egg. Now bake in a preheated oven on 200 degrees for 10 – 12 minutes till golden brown.Remove in a serving plate, garish with cooked vegetables and serve.
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