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A quick sauté veggie and sausage done in just minutes and they are super delicious. For a healthier dish, it has always come to this and any vegetable sauté dish that I always make. My kid loves it; it is perfect ways to get them eat more veggie with the smoky flavor of the sausage add to it. I sometime sauté with olive and garlic, but once a while i just want to dash up a bit to make it more exciting to enjoy our healthier eating. Therefore, this is definitely a way to go. In this dish, I use the 14oz pack smoked sausage that made with pork, turkey and beef. But you can go with any smoked sausage that you like.

 2 medium bunch broccoli crowns cut into florets

1 package 10oz whole mushroom sliced

14oz pack smoked sausage

4 cloves garlic, minced

½ tsp salt

1tsp sugar

1tsp ground black or white pepper

Bring a pot of water to a boil, add ½ tbsp salt and the broccoli, cook for 30 second to a minute. Drain and rinse under cold tap water to stop it from cooking and to keep that green color of the broccoli. Set aside!

Heat ½ tbsp oil in a large stir fry pan or a skillet, add garlic and sauté for a minute until the garlic slightly turn golden. Add sausage, stir-fry and turn occasionally to get slightly even browned on both side of the sausage for about 2 minute. Move the sausage to the side of the pan and tilt to spoon out the fat.

Note: Just roughly, spoon out the fat, no need to spoon out the fat completely.