Showing posts with label roasted. Show all posts
Showing posts with label roasted. Show all posts

Monday, May 19, 2014

Garlic Roasted Brussels Sprouts Recipe

Perfect recipe for roasted brussels sprouts with garlic and balsamic vinegar. Roasting brussels sprouts in the oven makes a delicious vegetable dish. Super healthy and comforting side dish, perfect for any holiday get together! 


Ingredients:

2 pounds Brussels sprouts
1/3 cup avocado or good olive oil
1 tsp salt 
Freshly ground black pepper to taste
1 tablespoon  balsamic vinegar
7 cloves of garlic, minced
2 tsp sweet ginger garlic seasoning (Got it Costco)
1 tsp coriander 
1 tsp vegeta (optional)

3/4 cup parmesan cheese

Preheat the oven to 400 degrees.


Trim and cut each brussel in half through the core.
Mix all the spices with oil.
Mix brussels with oil.
 Place the Brussels sprouts on a sheet pan, including some of the loose leaves, which get crispy when theyre roasted. Roast the Brussels sprouts for 20 to 25 minutes, until theyre tender and nicely browned. Add parmesan 5 min before cooking time is done. 


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Wednesday, April 30, 2014

Roasted Red Gold Blue Potatoes

Roasted potato wedges make a tasty side dish.


Mornings have been bone-chilling frigid. The distant mountain peaks are snow capped, almost mystical against the deep-sea sky. The mesa behind us is still frosted white on the shadow side. Coyote tracks zigzag through the junipers. Yesterday, I watched a jackrabbit sprint across the western slope below our casita, his desert brown camouflage useless against the snow. I shivered and hustled to the kitchen to slice up potatoes.

Trader Joe's in Santa Fe had some of those trendy heirloom tri-colored potatoes this week, the sweetest little gems in purple-blue, red and gold. So, of course, Darling, we had to snag a bag to bring back home. We were both craving comfort food. 

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Monday, April 14, 2014

Easy Cider Roasted Vegetables Vegan and Gluten Free

A pan of fresh vegetables ready for roasting
Roasted vegetables are an easy, fit for company favorite.



Roasted vegetables. As you may have guessed from my last recipe, they are a favorite staple at our house. And beyond easy. We make them at least twice a week- a convivial ritual. Steve and I join forces in the kitchen at dinner hour and cut up heaps of vegetables and talking politics. Or religion. Human behavior. Projection. Affect and temperament. All those spiky topics your grandmother warned you not to talk about at dinner parties (or at least in mixed company). We talk, all right. And talk.

After all, were simpatico.

Were on the same ethical and moral page. We share the same values (muy importante in a marriage, let me tell you). And were on safe ground here in our tiny desert kitchen- at least as long as the bank holding the mortgage doesnt go belly up (but money is another topic a "polite" woman doesnt discuss).

Steve and I are as fearless and hopeful with another as we were on our very first date- a cup of coffee (make that three) at Jacks Out Back in Yarmouthport. When he asked me where I saw myself in ten years- and told me he wasnt looking for a mother- I knew Id found the man for me.

And last night- the one year mark of the unfortunate hip incident- as we stood in the very spot of my Charlie Brown smack down, rustling up passionate discourse and tossing veggies left and right into a waiting roasting pan and punctuating Mamet style pauses with. Glugs. Of olive oil. And. Pinches of sea salt. My husband slid the pan into the hot oven. And kissed me.

Dinner is done, he said.

May this election soon be, I murmured.

And I raised my glass to the future.


Easy Cider Roasted Vegetables Recipe


While the veggies are roasting their earthy little hearts out, getting all golden and tender and sweet, put on a pot of your favorite brown rice or quinoa seasoned with a little olive oil and a sprinkle of curry, cumin, or Old Bay Seasoning.

Preheat the oven to 375ºF.

Wash and cut your favorite mix of vegetables and toss them into a large baking pan. Mix and match. Some folks worry about pairing the wrong vegetables but honestly, Ive never had a problem combining. Just make sure you cut the assorted veggies in an evenhanded manner, keeping the sizes relatively close. Denser vegetables like carrots I usually slice thinner, knowing theyll take a bit longer to cook through.

Ingredients:

1 sweet or red onion, cut into wedges
2 carrots, sliced
6 baby gold, purple or red potatoes, cut up
1 1/2 cups butternut squash or pumpkin, peeled, cubed
Half a cabbage- green or purple- sliced
1 1/2 cups broccoli florets
1 cup cauliflower florets
1 yellow squash, cut into half moons
A few green beans, whole, trimmed
A portobello mushroom or two, sliced or cut up
Lots of garlic, several whole or minced cloves


Instructions:

Toss the vegetables into a large roasting pan. Season the veggies with sea salt and fresh ground pepper. Make your sauce.

Cider Roasting Sauce:

Ingredients:

3 tablespoons extra virgin olive oil

3 tablespoons apple cider vinegar
1 cup natural apple cider or apple juice
1 tablespoon agave, honey or brown sugar

Instructions:

Stir to blend. Pour the sauce over the veggies, toss well to coat.

Sprinkle with warming spices, if you like. Curry, nutmeg, a touch of cinnamon, some thyme. Roast for 30 to 45 minutes- or until the veggies are tender, to your liking.

Serve over cooked brown rice or quinoa. Add a condiment for more protein- hummus is especially delicious with roasted vegetables.
Add crumbles of goat cheese, if you like.


More Options:

Add a can of drained white beans or chick peas for added protein; stir them into the vegetables during the last 15-20 minutes of roasting, to heat through.

Leftover roasted veggies can be baked into yummy quiches and frittatas or tossed into soups.


Omnivores can add in sliced cooked sausage or pieces of cooked chicken during the last 20 minutes of roasting; heat through.



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Recipe Source:

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Simpatico Recipes:


Roasted Red Pepper Hummus
Jalapeño Lime Hummus
Maple-Apple Sausage Patties
Pinon Rice Bake
Maple-Apricot Glazed Meatloaf



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Friday, April 4, 2014

SANDRAS ORGANIC RUSTIC ROASTED VEGETABLES

A healthy method in which to prepare 
an abundance of fresh organic veggies...
Servings: (4)

Prep: 5 mins. |
Roast: 20 to 30 mins.
Posted by Sandra

Please do not cut vegetables any smaller than the size listed, as they tend to shrink while roasting. Also, don’t skimp on the olive oil or youll end up with dried out veggies.

INGREDIENTS

1 eggplant, peeled and cut into 1” cubes
1 red bell pepper, cut into 1” pieces
1 orange bell pepper, cut into 1” pieces
1 red onion, cut into 1” pieces
1 green chili, de-seeded and de-ribbed, and cut in 1” pieces
1 small garlic clove, minced
1/3 cup olive oil
1 small clove of garlic, minced
1-1/2 teaspoons kosher salt
1/2 teaspoon ground pepper
2 tablespoons of italian parsley, chopped

METHOD

Preheat the oven to 425 degrees. Line a baking sheet with tin foil, and set aside.

Toss the cut vegetables with the olive oil, garlic, kosher salt, and pepper in a large ziploc bag, mixing to coat, and place on prepared baking sheet. Roast for 20 to 30 minutes, until browned but ensure to retain a bit of crispiness to them – be sure to turn vegetables midway through cooking process for even cooking.

Remove from oven, and sprinkle with parsley, and serve immediately ~ Enjoy!


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Tip: You can also barbeque these vegetables in a heatproof grilling basket (the type that has holes in it) for the same amount of cooking time. These roasted vegetables are also a nice addition to many soups, pizzas, salads, pasta, rice, couscous, orzo, and so on.

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SANDRAS ROASTED SWEET POTATO FRIES with SPICY N SWEET MUSTARD DIPPING SAUCE

I finally created Sweet Potato Fries 
with a Dipping Sauce 
thats simply addicting ~
(Use small appetizer forks 

for dipping)...
Serves: (2 to 4)
Prep: 5 min. |
Roast: 35 min

Posted by Sandra

INGREDIENTS

***Sweet Potato Fries:
2 large sweet potatoes, washed (cooking time will lessen if you use medium or small)
2 tablespoons peanut oil
1 tablespoon dark brown sugar
1/4 teaspoon cayenne pepper
1/2 teaspoon ground cinnamon
pinch of ground cloves
kosher salt and ground pepper, to taste

***Dipping Sauce: (Yields about 1 cup)
3/4 cup mayonnaise
1 teaspoon dijon mustard
2 teaspoons lemon juice
1 teaspoon sweet paprika
2 tablespoons honey
kosher salt and ground pepper, to taste

METHOD

Combine with a whisk in a small bowl all of the Dipping Sauce ingredients, and then place in refrigerator for flavors to meld, while you begin making the Sweet Potato Fries.

In a large pot, par-boil the whole, unpeeled sweet potatoes by covering them with cold salted water. Bring them to a boil over medium-high heat. Once boiling point is reached, lower the heat so you have a gentle boiling point, and cook for about 20 to 25 minutes - testing with a paring knife just until there is little a little resistance (be careful not to overcook them).

Meanwhile, while sweet potatoes are cooking, preheat oven broiler. Also, prepare a baking sheet lined with foil, and then spray it with oil, and set aside.

Once sweet potatoes are par-boiled to the right stage, transfer them to a large bowl of cold water to stop their cooking process. Once the sweet potatoes have cooled, drain them well, and peel with a paring knife, and then cut them lengthwise in half, and then into 6 wedges per sweet potato. Place the potatoes into a large ziploc bag, and drizzle them with olive oil and the remaining ingredients, and toss to evenly coat. Put the wedges on prepared baking sheet, and broil for about 3 to 4 minutes per side until they are caramelized, turning half way through. Serve them immediately with a side of  Dipping Sauce. ~ Enjoy!

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Saturday, March 15, 2014

Pot Roasted Brisket in Beer with Parsnips and Mushrooms

This is a really delicious recipe from BBC Good Food website. Easy to make, lots of long slow cooking and the dark beer with the mushrooms makes a rich and tasty gravy.


I used an Orkney Beer called Dark Island

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Tuesday, March 4, 2014

ROASTED MUNG DAL AND THE MISSING FISH HEAD



THIS IS A VEGETARIAN  DISH ( making it non-veg is optional, see at the end).


The excitement of house painting, flower vase breaking, which went  unnoticed then, were over. The kitchen was recommissioned in a hurry by my wife ( I pretended that I was doing all the work).
I quickly fixed up the menu and moved in to the kitchen. The Dum Gobi -Alu, which all of you have tasted virtually and appreciated virtually too,  was cooked in no time. 
For a mandatory non-veg dish I was wondering what I should cook, there was nothing in the  fridge to my knowledge and that was a matter of great concern. I was tired of eating all kind of delivered dishes from the near by food joint.
Suddenly I remembered, a fish head ( Rui fish) was supposed to be there in the  fridge.  Now I could cook my wifes favourite dish, the Dal with fish head. I was relaxed, took out a cigarette from my secrete vault, went to the balcony had a healthy and refreshing smoke, dig a bit of soil from the money plant pot, buried the bud, covered it and came back to kitchen. ( I think the money plant is dead because of excessive nicotine in the soil).
Alas , when I opened the fridge , the fish head was missing. I called up my wife and came to know that the fish head had been donated to the maid before the painting started. But that did not solve my problem. Every thing had been lined up, roasted dal, spice paste etc etc.
I didnt have a pond in my back yard from where I could catch a fish , behead it and use. ( This back yard facility dialogue is learnt from Bong Moms blog  I didnt have a goat tied in my backyard and so had to resort to mushroom...( Goat Liver was not available , so Mushroom was used). But Bong Mom came up with the Mushroom alternative,  I was not lucky , so decided to proceed without the fish-head; after all grape is sometime sour so also fish head is bad for health under the circumstances. 
So I decided to cook the dal without fish head..and believe me , the taste was superb and I did not miss the fish head at all..
Logically I should stop here now because any one can go to internet and find a recipe for " Dal with fish head bong style" and cook it without the fish head.
 But I am just writing the recipe based on what I did and for the vege friends...Vege friends will never look at the recipe if it contains fish head.
THE RECIPE; 
The recipe is very simple with the usual spices. What makes the aroma so distinct is the combined effect of the condiments and  roasted Mung dal. The flavor  will be very different with any other dal but wont be anywhere near the roasted Mung dal dish. The presence or absence of fish head doesnt change the flavor significantly.
INGREDIENTS
Mung Dal 1 cup ( 150 ml)
Green chili 4-6 number
Tomato 1 medium cut to 4 pcs
Onion 1 small 1.5 inch , chopped fine
Onion 1 small ground 
ginger paste 2 tsp
garlic paste 1 tsp.
Cumin powder 1tsp
coriandor powder 2 tsp 
chili powder 1 tsp
Sugar 2 tsp ( level)
Oil 4 tsp, + ghee 2 tsp ( for garnishing) ( you can use oil and ghee more)
for the dal boiling 
Turmaric 1 tsp ( level) 
cinamon 3/4 inch broken
clove 2 smashed
cardamom 2, smashed
Juliens / chopped  ginger 1 heap tsp
Salt to taste
For seasoning 
Red chili dry 2
cumin 1 tsp level
cardamom 2
Cinnamon 1 in 
clove 2
Black cardamom 1
Bay leaf 1


Optional (I did not use here) 
1/2 tsp bengali garam masala ( powder form equal proportion of cardamum, cinamon, clove) 
PROCESS
Roast the mung dal on medium heat and stir continuously for unifirm roasting until it changes color and you get the aroma of roasted mung Dal. Few grains of Dal may become light brown..dont worry.
Important. 
Keep one big plate handy, and as soon as the roasting is over, immediately transfer the dal to the plate for fast cooling. Wash Dal thoroughly when it is cool and drain. Dont put water when Dal is hot.
Soak cumin, coriandor, red chili powder in water for 15 minutes. 
Take a pan and boil Dal with ingredients for dal boiling given above. When Dal is cooked stir to make it smooth and keep aside.
Note: In India , if you are using dip tube well water or hard water, boil Dal with mineral water or RO water..basically a soft water is good for Dal.
In A Kadhai or dip pan, put oil and when hot give seasoning , add the chopped Onion and fry , to light brown, (few will become brown).
Add the onion paste and fry on medium heat , when oil starts appearing , add the garlic paste fry for a minute and add ginger paste stir and immediately  add the spice paste and fry for few minutes. ( sprinkle water a little , if it  tends to burn out.)
Add the tomato and stir ( it will just get bit softened but will maintain shape.
Add the dal and mix,  adjust consistency to thin Dal ( close to Sambar or slightly thicker) and boil for 2-3 minutes with lead covered.
Add green chili
Adjust salt and add sugar ( Bongs have  sweet tooth, the sugar is added just to give a very slight sweet note..you may increase the sugar to your taste) 
Add ghee and mix.
sprinkle garam masala ( if you decide to use it for a strong flavor) 
Eat with hot rice.
FOR THE NON-VEGE ( To make with fish head)
The process remains essentially same. Wash and Marinate the fish head ( cut into large pieces)  with turmaric and fry pieces to light brown to brown. Break furhter as the fish gets fried. 
Add the head pieces to the dal after giving seasoning and boil for 5-7 minutes.


And finally another Hibiscus for my foodie friends


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Sunday, March 2, 2014

Pan Roasted Halibut Cheeks with Warm Pancetta Vinaigrette

I was originally going to use scallops for this dish, but when I looked at the fish case at the market and saw fresh halibut cheeks, my menu changed quickly! If you can find halibut cheeks you HAVE to try them. If your market carries regular halibut fillet or steaks, ask the fish person to get you some cheeks. Frozen are fine and they can probably do a special order for you. These are actually sweet, succulent pockets of meat found in the cheeks of the fish. It looks, and also cooks, like a scallop. It is the kind of thing that the fish mongers take home to eat themselves while they laughing at us poor suckers stuck with the fillet!

Warm pancetta vinaigrette is a wonderful sauce for this dish (as it is with almost any dish), and a little goes a long way. I served my cheeks on top of some bright yellow spaghetti squash with is a great, and healthy base for this recipe. Just the pancetta dressing on the squash would have been a winner. Check the site for a demo on how to prep the squash, as it is a very simple and delicious side dish.


Ingredients:
1 Pound Wild Halibut Cheeks (Or Scallops, Tuna, Etc)
3 Oz Pancetta or Bacon
1 Large Handful Pea Shoots Or Sprouts
1 Clove Garlic
1/3 Cup Rice Vinegar
1 Tsp Dijon Mustard
Black Pepper
Salt
2 Tbl Olive Oil
1 Lemon
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Thursday, February 27, 2014

Baked Potato with Roasted Tomatoes


I thought Id share this simple recipe which I made for my lunch yesterday.
Its a simple baked potato (done in the microwave but finished off in the oven for crispy skin)topped first with a dessertspoon of low fat greek yogurt and then baby plum tomatoes which I roasted in the oven while the potato finished off.  They were roasted with just a couple of sprays of olive oil spray.  A few grinds of black pepper and lunch was ready.  It was blindingly good for something so simple.

As this is another use for left over yogurt Im entering it for Kates No Waste Food Challenge.


Im also featuring my Food Bloggers Diet badge for the first time.  This isnt a diet and it isnt challenge, its just me cooking healthy, lower fat, lower calorie food.


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Duck Fat Roasted Brussels Sprouts – P H A T with an “F”

With all the rich and decadent football party food I’ve been sharing lately, I’d thought I’d take a little break, and post a nice, simple green vegetable side dish. Of course, these beautiful roasted Brussels sprouts were just a prop so I could demonstrate using leftover duck fat, but still.

If you watch any amount of celebrity chef TV, you’ve undoubtedly heard them going off on the virtues of duck fat. They mostly pontificate on its deep, palate-coating richness, which is true; but they also like to point out the health benefits. That part is a little cloudy…you know, like saturated fat when it cools down.

Duck fat does have much less saturated fat than butter, and is higher in oleic acid, the stuff that makes olive oil so popular with the healthy eating gurus, but make no mistake, this is still an animal fat, and should be used in moderation. The good news: “in moderation” totally works!

A few tablespoons and a very hot oven is all you need to turn some sleepy vegetables into something much more special. As I mention in the video, bacon grease will make a fine (and even more flavorful) substitute, but if you do cook duck, saving the leftover fat is nothing short of mandatory. I hope you give this technique a try soon. Enjoy!


Ingredients:
Brussels sprouts (about 4-6 per person)
salt, pepper, cayenne to taste
enough melted duck fat to coat vegetables generously (about 2-3 tablespoons per pound of sprouts)
fresh squeezed lemon to finish
*Roast at 450 degrees F. until tender but still a little firm, about 15-20 minutes

View the complete recipe

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Thursday, February 13, 2014

Roasted Eggplant Tapenade Pasta Sauce

Tapenade made from roasted eggplant is so easy and delicious
Roasted eggplant tapenade also makes a delicious pasta sauce.

Yesterday was summery here in Southern California. In a Meg Ryan breezy kind of way- not in a sultry no air peel off your jeans, cowboy boots and socks Jennifer Lopez in U Turn kind of way. Nope. Sunny and warm it was- but not hot like New Mexico.

We've moved into our sublet (above one of Santa Monica's most famous vegan restos). The Honda is Cuisinart and bread machine and wooden spoon free again- after lugging armloads of bags and boxes (via elevator, thank goddess) up to our cozy fourth floor cutie. Yesterday we walked to the ocean, inhaling deep. In truth? I am exhausted. Running on gluten-free fumes. Too tired to shop or cook or make even the tiniest decision, never mind attempt to be clever and insightful and entertaining in a recipe post.

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Sunday, February 2, 2014

Brussels Sprouts Roasted with Cipollini Onions – Warning Takes Longer than 60 Seconds

As many of you know, I also do recipe videos for About.com, but what you dont know, and would probably never guess, is that out of all the recipes Ive produced for them, the most popular is a Brussels sprouts dish!

Its called 60-Second Brussels Sprouts, and you can see the original post here. As the name suggests, the recipe calls for a super-fast sear-and-serve approach. Here, were at the other end of the spectrum. These actually get cooked twice, and for a much longer time.

The secret here is a quick blanching in boiling salted water, and then 15 or 20 minutes in a really hot oven. The searing heat and natural goodness of the vegetables do most of the work, so nothing more than a little brown butter and seasoning are needed.

This would make a very nice side dish to your holiday feast, and I cant think of a main course, especially one made from some type of succulent animal, that this wouldnt pair wonderfully with. If you cant find the Cipollini onions, just use pearl onions, or you can just leave them out altogether.

By the way, the Brussels sprouts only need a couple minutes blanching to prepare them for the oven, but the Cipollini onions should be cooked almost to the point of being tender before being roasted. You want that nice mellow, sweet onion flavor, not something sharp and jarring to the palette.

I hope if you have more that 60 seconds, youll give these a try. Enjoy!


Ingredients:
1 pound Brussels sprouts
1/2 pound Cipollini or pearl onions
2 tablespoons butter
salt and fresh ground black pepper to taste
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