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1 can of garbanzo beans. (I prefer using organic dry garbanzo beans; they absolutely taste better than canned ones. I cook them for 40 minutes in my smart pressure cooker. You can also soak them in water overnight and then boil for an hour or two before you start cooking)
1 onion, diced
2 green peppers, chopped
1 can of diced tomato or
2 grated fresh tomatoes
1 tbsp tomato or pepper paste (or 1/2 tbsp pepper + 1/2 tbsp tomato)
2 tbsp oil (olive, corn, butter)
salt & black pepper
any other spice you want--to spice up garbanzos: crushed peppers, green or red chili powder, etc.

optional:
1 carrot, chopped in half rounds or diced
stew beef

-Heat the oil in a pot and then add first onions, then green peppers (if you want carrots, add them with peppers). Stir on medium heat for 4-5 minutes
-Add the paste. After two minutes of stirring, add tomatoes and cook for 4-5 minutes
-Now its time for garbanzo beans, salt & pepper, other spices, and hot water (enough to cover)
-Cook for 20-25 minutes on low heat. If youre using a pressure cooker, cook for 10 minutes.
-Serve with rice.

If you want to try this recipe with stew beef or lamb, add the meat in between onions and peppers and cook until the meat changes its color; it would be probably between 5-7 minutes.

There are few moments like the coming of morning down by a lake.  

Throw some line out into the water, stake your fishing pole into the ground... 

Then watch the land and water wake...

And the clouds come rolling in...

Then suddenly the sun comes out, fully shining above the hills. It warms your chilly hands, and cleanses busy minds and souls. 

There are others by the water...

And some on it, too. 

Barely speaking, just casting. Feeling the water through our fingertips. 

The sun rises higher and higher. The air grows warm. You watch the blue lake shine and sparkle, and dance under the light.

Before I knew it, I was fast asleep.

And the lizards started coming out. 

It turns out to be a slow, hot day. The fish just werent biting. 

But its okay. 

Smile. Have a beer and call it a good day. 

Because any day by the lake is a good day. 

How to make healthy low fat oven chips from Jeenas Kitchen:


I am going to tell you my "secret " to making tasty healthy low fat oven chips!

Chips can be "very healthy" as it is the way you cook them !

My chips are golden and crisp on the outside and fluffy in the centre with a real potato flavour and they taste delicious! We eat my chips recipe all the time here at home.

They taste so good that I have to keep reminding myself that I only used a little oil!

When you tuck into my chips on a white bread sandwich with some tomato sauce, you do not need to feel guilty that your chips have been deep fried soaking up grease like a sponge!

My healthy chips not only use little oil but use "good healthy olive oil" which is excellent for lowering your cholesterol and contains essential fatty acids.

Make sure you use "baking potatoes" like my recipe says because these are one of the best to make fresh oven chips from and they take no time to make and there is hardly any washing up!

So why not give Jeenas "low fat healthy oven chips" a go... (with out feeling guilty !) as these low fat oven chips are very healthy and taste wonderful.

I have lots of other "healthy recipes" on my food blog so keep visiting Jeenas Kitchen!

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