Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts

Saturday, April 12, 2014

Pumpkin Seed Flatbread with Feta and Sweet Onions A Delicious Treatment for Insomnia Anxiety and Fear of Public Speaking!

When I filmed this video recipe for a pumpkin seed flatbread, I thought I had just found a delicious and relatively healthy way for my viewers to enjoy raw pumpkin seeds. I had heard they were a very nutritious snack, and wanted to try them, instead of pinenuts, on various recipes. Little did I know, I was really inventing an alternative medicine treatment.

Thats right, as I researched the health benefits of these pretty green seeds, I discovered that not only did they have lots of nutritional benefits, but also contained large amounts of tryptophan, yes, that tryptophan, the "turkey valium" that you read about every year. While that nap you take after the thanksgiving meal is probably more from the massive amount of starchy food, than the tryptophan, there is a definite sleep/relaxation connection, as it aids in the brains production of serotonin.

The following is from the Whitby Mental Health Centre website:

"A new study released in the Canadian Journal of Physiology and Pharmacology suggests that a Functional Food made primarily of pumpkin seeds could be an efficacious treatment for anxiety disorders… The study, entitled “Protein-Source as an Efficacious Treatment for Social Anxiety Disorder”, describes that gourd seeds contain the highest concentration of tryptophan, the same amino acid found in milk and turkey, but at much higher levels. "

"One single gram of pumpkin seed protein contains as much tryptophan as a full glass of milk. In this study, subjects suffering from Social Anxiety Disorder were significantly less anxious when asked to speak in front of others one hour after eating the Functional Food rich in tryptophan in comparison to placebo. This finding demonstrates that tryptophan does more than induce sleep. In high light conditions, it is quickly converted to serotonin, which significantly reduces daytime anxiety levels."

So, if youre all tense about that big presentation, forget popping pills - go with a few slices of this flatbread recipe! I also believe it treats hunger as well. Enjoy!



Ingredients:
cornmeal
prepared pizza dough (enough for 1 large thin pizza)
1 large onion
2 tbsp olive oil
salt to taste
black pepper
1/2 cup raw pumpkin seeds, or as much as you like
4 oz Greek feta
1/3 cup Parmesan


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Friday, April 11, 2014

Pumpkin and Bechamel Pudding قرعة بالبشامل

Stewed pumpkin topped with bechamel is a surprisingly addicitive combination. It is a dessert that is well-loved in Egypt and Eastern Libya. While pumpkin is almost a staple vegetable in Libyan cuisine, it is mostly used in savoury dishes, such as couscous, lamb stew or steamed pasta. This pumpkin pie is one of the few exceptions. The Egyptian version of the pudding includes a sprinkling of raisins and nuts between the layer of pumpkin and bechamel, and these can be easily added to this East Libyan recipe.  Pumpkin with bechamel is easy to make, and is delicious served either hot or cold.



Serves 6
Ingredients:

1/2 kilo pumpkin
100g butter (melted)
100g flour
2 cups sugar
2 cups milk
2 teaspoons vanilla sugar or 1 teaspoon vanilla essence
Stick of cinnamon (optional)
2 eggs



Cut pumpkin into squares and place in a pan with 1 cup of sugar and just enough water to cover, and the cinnamon stick if using. Cook on low heat until pumpkin is tender.


Remove the pumpkin, leaving about 2 cups of liquid in the pan. 
Add the flour to the liquid.


Add 1 cup of sugar and 2 cups of milk while whisking.


Add the eggs and the vanilla and stir until smooth.


To inrtensify the sweet bechamels pumpkin flavor, add a few pieces of pumpkin and mash. Pour in the melted butter  and give one final stir.


Mash the rest of the pumpkin squares with a fork roughly.


Spread less than a third of the pumpkin bechamel in an oven-proof dish, add mashed pumpkin on top, and then cover with the rest of the pumpkin bechamel. 


Place in the oven until surface becomes golden. Serve hot or cold.


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Thursday, April 3, 2014

Pumpkin Date Cake

Since Christmas, actually since December, Ive been on a baking spree and the reason is a certain person - a young woman who is here to take care of my son for some hours each day - it has freed  some hours to do the things I like or to do just nothing - which was completely impossible for the last one year since Atri was born. So Im back to baking for the few friends I have here, for my wonderful neighbouring aunty-uncle and for my little one of course. He is quite the foodie and shows sincere appreciation for everything his mom cooks up. After devouring Shammis carrot-banana cake on his first birthday, he quite liked it that he got a new cake to eat on his 13th month birthday. The rum-soaked Christmas cakes I baked was out of bounds for him as I didnt want him getting hooked on to Old Monk this early in life - although some of my relatives and friends think otherwise.

He has been eating Pumpkin puree since he started on weaning foods six months ago, hence the familiar taste of pumpkin in this cake along with iron-rich dates that play the role of natural sweetener, replacing most of the sugar in this one. Hope you and your little ones enjoy this.





Ingredients and directions

Preheat the oven at 25o Celsius.

In a bowl mix well the following:

1 cup pumpkin - date puree (2 cups golden pumpkin cubes and 10 dates, pressure cooked and pureed)
1/4 cup vegetable oil
1/3 cup brown sugar
2 tbsp yogurt
1 tbsp vinegar
1/4 cup milk
1 tsp vanilla essence


Sift the following together:
1 1/2 cups flour or 1 cup plain flour & 1/2 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon powder
1 tsp ginger powder

Optional : Some chopped dried fruits or nuts, I used some chopped dried fruits soaked in juice (1/4 cup)

Gently mix the sifted dry ingredients into the wet mixture. Pour into a well oiled 8" square tin, or line a muffin tin with paper cups and fill upto 3/4th (makes 12 muffins).

Bake at 175 Celsius until a tester comes clean; 30-40 minutes for cake and around 20 minutes for muffins.


Cool on a rack and cut into slices. Serve with coffee or tea. Great when served for a kiddies party too.




And thats me enjoying a slice of cake with my tea!
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Friday, February 14, 2014

Gluten Free Pumpkin Bread with Walnuts


The new road home- and a pumpkin bread recipe (gluten-free)
The new road home, and pumpkin bread recipe.

Pulling Up Roots. Again.


It's been brewing for awhile now- our dissatisfaction with LA and the film business, the slow, dawning realization that living out here is simply not sustainable. Every penny I make goes for rent and bills. The financial pressure is suffocating. And I have no space to paint. Physical space, of course. But also psychic space. The energy of LA is so imposing, so invasive. Someone else's narrative is always intruding. Even if that narrative is only a car alarm. Or a leaf blower.

I can't hear my own voice here.

And so I haven't felt like an artist in a long, long time. I hoped Redondo Beach might be different. But I still didn't have the studio I needed. It was healing to live at the ocean for a year. But again, not sustainable.

My husband and I have been empty-nesters now for seven years or so. Pursuing Steve's mid-life dream of writing screenplays. We've been living like gypsies, in a series of small apartments. But it wasn't always this way. We used to both paint for a living. We used to be homeowners, with a house and a studio, a garden. A family. Steve taught painting for extra income, but we lived off our art. We sold work in galleries, and lived well as artists. I met Steve in a painting workshop. And two and a half years later, he asked me out for coffee.

Art and painting have always been our first bond.

Truth is, these last few years I have missed our "life as artists". I miss having a home, a garden, a private studio. And I told Steve, after visiting New England for our son's wedding last year- I miss New England. I miss the seasons- which connect me to a sense of belonging, connect me to the Earth. I miss New England people.

Read more + get the recipe >>
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Tuesday, February 4, 2014

Creamy But Non Dairy Pumpkin Soup

The pumpkin or squash does need to be baked in advance, but apart from that this soup is ridiculously simple. It didnt taste simple though. It tasted smooth, creamy and rich. Well, there is all that coconut milk, Im afraid.

I used my Galeux dEysines pumpkin for this, but you could use Butternut squash instead. It might be a little denser so you might want to add a little more chicken stock in that case.

8 servings
1 1/4 hours to prepare the pumpkin - 15 minutes prep time
1 1/4 hours to make the soup - 30 minutes prep time

Creamy Squash Soup
Cook the Pumpkin or Squash:
1 medium pumpkin or squash (1 kilo or 2 1/2 pounds)
1 tablespoon mild vegetable oil

Preheat the oven to 350°F. Cut the pumpkin in half, and remove and discard the seeds and stringy bits. Rub the cut flesh lightly with the oil, and place the pieces on a baking tray. Bake for 1 to 1 1/2 hours until tender. Let cool and refrigerate (wrapped) until wanted.

Make the Soup
6 large shallots
2 large apples
2 tablespoons mild vegetable oil (or butter if you like)

4 cups cooked squash
2 1/2 cups chicken stock
1 3/4 cups (a 400 ml tin) coconut milk
1 teaspoon anise seed, ground
2 tablespoons finely grated fresh ginger
the finely grated zest of 1/2 lemon
the juice of 1/2 lemon
salt and pepper to taste

Peel and chop the shallots. Core and chop the apples. (Peel them as well, if you think your blender wont handle the skins.) Heat the oil or butter in a large skillet and cook the shallots and apples until soft and slightly browned in spots.

Meanwhile, put the squash, chicken stock, coconut milk, and ground anise seed in a large soup pot. Bring to a boil and simmer for about 30 minutes. Add the ginger, lemon zest and lemon juice, and simmer for another few minutes.

Purée the soup until very smooth. No doubt this will take 2 or 3 batches in the blender. Reheat to serve.




Last year at this time I made Leek & Potato Soup.
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