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Friday, March 21, 2014

Cauliflower Pizza Crust A Paleo Pizza Story

After a week in Ireland eating potatoes (on the side of my potatoes) and two weeks of eating out to avoid creating more clutter in the midst of a move, Im ready to get back to my paleo meals. Like any addict though, Im gonna have to ween myself off ~~crack~~ flour and sugar slowly, lest I suffer from night sweats and bouts of withdrawal-induced shock. What better way to trick my body (and tastebuds) into thinking were not kicking these bad habits any time soon than with a paleo version of pizza??

Theres really nothing particularly unusual about this za. Its topped with marina (sugar and soy free, of course), pepperoni, mushrooms, olives, and lots of mozzarella (which isnt technically paleo, but Im weening myself, here!!). All the "paleo" in the pizza is coming from the crust, made entirely from cauliflower and mozzarella.

See?? It even LOOKS like crust:

Cus I like to keep it rull witchall, I will say it doesnt taste like the traditional pizza dough we all know, love, and curse our thighs about. But it is REALLY good! I mean, its cheesy, herbed cauliflower baked into a bread-like crust. You literally cant NOT like it. And if you dont, my guess is you dont have a soul.

I imagine Ill be making iterations of this non-stop over the next several weeks.

Cauliflower Pizza Crust For People Who Have Souls
Makes one pizza crust, roughly 8 large slices

1 head cauliflower
2 cups mozzarella cheese
1-2 eggs, beaten
1 tsp. oregano
1/2 tsp. salt
1/2 tsp. pepper

1. Preheat oven to 450 degrees.

2. "Rice" the cauliflower by chopping it into small chunks and pulsing quickly in a food processor until it looks like short grains of rice. Dont overpulse or youll puree it and thats no good. Alternatively, you can grate the cauliflower on a cheese grater as well.

3. Microwave cauliflower "rice" for 8 minutes. Dont add any water to this. Theres enough water in the cauliflower.

4. Mix cauliflower, cheese, egg, and seasoning with your hands. Start with one egg. If the mixture feels dry, add slightly more egg until it starts to bind or come together.

5. Pat the crust on to a WELL oiled/PAMd cookie sheet covered with foil. You can make it any shape or thickness you like.

6. Bake for 15 minutes.

7. Top with your choice of ingredients (must be cooked) and place under broiler until the cheese is bubbly and golden brown.

Thursday, March 13, 2014

Buffalo Stew With Fry Bread Crust

1 lb of buffalo stew meat
1 teaspoon of baking powder
4 potatoes
1/2 teaspoon of salt
1 medium onion
2 tablespoons of oil
seasoning salt
tomato sauce or jar of spaghetti sauce
fry bread dough

Heat the oil in a stew pot, chop the onions add to heated oil. Cook for a couple of minutes. Rinse your stew meat add to the onions add the seasoning salt to taste and add tomato sauce or spaghetti sauce stir well covering all the meat add 1/2 cup of water get it boiling let cook for about 30 minutes add the potatoes, cover and let cook through.

Then make your bread crust.
A pinch of sugar gives the bread a yummy taste and makes it softer. Mix all the dry ingredients together then add your liquids make a soft dough roll out on a floured surface when 30 minutes has past take stew off the stove let it cool and let the dough rest for about 10 minutes then put your stew in a deep pie dish or casserole and top with the rolled out dough. Bake for about 20 - 30 minutes.

Contributor: John Koda Miller