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You are on your camping holiday. You are on a grill Cook. Let us say you put on the burger. Now you think ever to yourself, what are the ingredients that make up this Burger?

We have seen all of the packages of the burgers of the list of E numbers and preservatives. You always do wonders how old and how good is the quality of the meat?

What better way to know the quality of the meat as to make the Burger fresh itself. So, you know that they are made from the freshest meat. It is of course no artificial colors or preservatives. You will be packed with all proteins and vitamins, which provides fresh meat.

Here, a quick and easy recipe for lamb is with fresh lean ground beef / lamb patties (small Burger). This is a fresh and tasty Mint salad Pocket accompanied a wonderful whole wheat PITA.

Ingredients: for 4 persons

1 Kg fresh lean ground beef / lamb
60 g finely chopped fresh parsley
1 medium onion finely chopped
25 g finely chopped fresh mint
1 Clove of garlic, crushed
1 Egg
Salt and pepper

Mint salad

4 small ripe tomatoes
20 g whole fresh mint leaves
1 small onion, finely sliced
1 Tablespoon olive oil
2 Tablespoons lemon juice

Method

Place the Lamb, parsley, mint, onions, garlic and egg in a large bowl. Knead all the ingredients together salt and pepper are added to the season. The use of the egg to bind the ingredients together, while the meal add extra protein and vitamins.

Shape the mixture into eight small pies and leave until you have made the Mint salad. First cut the tomatoes into rings to the Mint salad. Place them cut red onion, whole mint leaves, olive oil and lemon juice in a bowl with the slice. Turn with a spatula or large spoon gently over the salad. Add salt and pepper for seasoning at the same time. Stop if the salad is evenly coated with olive oil and lemon juice.

As soon as the salad prepared is brush on the patties a little olive oil both sides to stop it sticking to the hot bbq Grill. Place the patties on the grill and cook each side for about 3-4 minutes. Make sure that it is a nice Brown crust on the bottom, before you again. Otherwise it can to fall apart.

Put pita bread on the grill for a few seconds on each side Brown the whole grain. Pitas is an extra higher salary than with normal white pitas the meal with whole grain. Once browned take off the pitas and cut in half. Open and put a little salad in them. Add a lamb Pattie and then a little more salad.

If natural yoghurt, is it a great compliment as a dressing. It is also good for your digestive system because natural yoghurt has good bacterial properties. This cooking recipe is rich in nutrients. It has protein, vitamins, iron, minerals, and good bacteria of the digestive system. A really healthy eating for the whole family. Enjoy.

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